Can eat those grease to compare fast food least of all when reduce weightShanghaiSh1f of Shanghai Long Feng forum 1000 beautiful nets , so a lot of people can iron green vegetables with boiled water, have boiled water value ratio of hot food nutrition is inferior, and the body does not absorb salt for a long time to perspire very easily, when moment of reductive of the salinity in the body, the skin can become particularly dry, a few vegetable oil eat to stir-fry during reducing weight so this kind of choice is met more healthy, so reduce weight what oil fried dish to eat to had been compared?
Olive oil is gets by Chinese olive extraction oil, it is nutriment saves most complete oil.
Odd not saturated fatty acid is contained to be as high as 80% above in olive oil, than otherNew love Shanghai is opposite with the city touch forum Oil of He Zhi matter wants tall, olive oil still contains sterol of beneficial to cardiovascular health spiny dogfish Xi, cereal and rich vitamin A, D, E, K and carotene to wait for vitamin of fat dissolve sex to reach fight oxide, can offer a variety of constant elements, microelement and vitamin for human body.
A variety of fighting still is contained in peanut oil anile composition, have the effect that delays cerebral function consenescence, still have be good at effect of lienal embellish lung, helminthic. There is the part of 3 kinds of prolong lives in peanut oil1000 beautiful net forum of Shanghai , quite helpful to heart head blood-vessel, for example: Alcohol of white black false bellebore, odd not saturated fatty acid and β –1000 beautiful nets of Shanghai make friend Cereal sterol, these a few kinds of material are tumor kind the chemistry of the disease prevents an agent, also be to reduce plaque to gather, the precautionary agent of arteriosclerosis of prevention and cure and cerebral blood-vessel disease.
Flax seed is oily
Flax seed oil is by flax seed place extraction gets oil, it contains a kind of) of 60%ALA(omega-3, can change into the prostate element that fights inflammation after flax seed oil enters human body, can help illness of human body antagonism.
Flax seed oil still can reduce head of elder of hypertension happening, slow down to degrade, prevent melancholia happening and reduce cholesterol, still can help classics of female slow down painful.
Sunflower seed is oily
Sunflower seed is the grease that comes out from the abstraction in the seed of large sunflower, sunflower seed oil contains a variety of good to the mankind material such as steriod alcohol, vitamin, linoleic acid, among them vitamin E content is in all and main vegetable oil content is highest, embedded linoleic acid content can be amounted to 70% the left and right sides.
Sunflower seed oil can reduce level of the cholesterol in serum, still can reduce triglyceride level, blood pressure.
More vitamin B3 stil[……]